If you’re worried that you’re not finishing your work in sexual activity, you’re not alone. approximately 1 out of 3 males within the US have issues with premature ejaculation. It’s not clear the reason this is happening, but researchers believe that it’s caused by biological and psychological factors. kamagra oral jelly
What is the length of time that an average woman last in sexual activities?
The adult entertainment industry typically depicts sex lasting for hours. This can provide a false impression of how long sexual activity should be, according to Jamin Brahmbhatt MD who is a Urologist in PUR. PUR clinic.
The reason you may not last for the time you’d like to
- Psychology Although the reason for this isn’t fully understood, “there are definitely psychological aspects that can contribute to premature ejaculation” Brahmbhatt says. Research suggests there is evidence that anxiety and, in particular, anxiety over the sexual performance of your partner can be related to premature ejaculation. Being sad, stressed out, stressed out or even worried or guilty may also cause you to be more likely to end your session fast. Some men also have premature ejaculation in higher rate if they have low appearance or have been the victims of sexual assault.
- Experiential: Your level of sexual experiences can affect the length of time you stay in the bed. “Men might also experience a faster climax when they’re not frequently having sexual relations or it’s their first time in sexual activities,” Brahmbatt says.
- Large amounts of free testosterone Studies have shown that those with early ejaculation have greater levels of free testosterone that may cause symptoms like fatigue and decreased sexual drive. . However, experts say further study is needed to discover why this happens.
- HyperthyroidismPremature Ejaculation may also result from hyperthyroidism which is a condition where the thyroid gland located in the neck produces excessive amounts of a hormone known as Thyroxine. Researchers aren’t certain why thyroid issues can affect your sexual endurance, but once treated for hypothyroidism, males are more likely to suffer from premature ejaculation.
How can I last longer during the sex
As premature ejaculation could be the result of hypersensitivity, condoms is an easy solution to prolong the duration of sex. The condom creates a barrier over the penis which reduces sensations and can cause delay in ejaculation.
2. The method of pause-squeeze
- Sex until you are sure that you’re about to exhale.
- Then, pull it out and squeeze the penis’s tip for some seconds or until the time to ejaculate has passed..
- Then, continue to have sex, repeating the process as necessary.
Brahmbatt states that this could be one of the most difficult procedures for premature ejaculation, as it requires an enormous amount in self-control. Practicing repeatedly and communicating clearly with your partner can aid in easing the process.
3. Pelvic floor exercises
To relax the pelvic floor muscles make it appear as if you’re trying to keep your body from passing gas. Feel the muscles that are moving. To tone your muscles, do these steps:
- Keep the muscles taut for three seconds.
- Relax your muscles in 3 second increments.
- Repeat the exercise the exercise as many times as you need to.
Check the link below for a comprehensive information on kegel exercises for both women and men.
For the best results, try to complete three set of 10 reps every day.
4. The use of numbing medication
These medications contain ingredients like lidocaine or prilocaine which function by blockading nerve signals that cause both pain and pleasure. They are typically available as sprays or creams, and when applied to your penis you’ll experience a decrease in sensitivity and they are approved to be used in cases of premature ejaculation.
Creams or sprays to numb your penis must apply to your penis for 20-30 minutes before having sex. Since sexual pleasure is more tense, it might be capable of hold off your ejaculation.
There are some disadvantages with this method but it can lower your partner’s response towards pleasure. “Make sure your partner is aware that you’re using itto give them a heads-up and to ensure they do not have a previous history of an allergic reaction or issue with its use,” Brahmbatt says.
Premature ejaculation is a frequent issue, but it could cause problems in your sexual life or relationships. When none of the above solutions will help you live longer in bed your physician to find the most effective treatment plan.
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