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7 Benefits of Eating Fruits and Vegetables When They’re in Season

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When it comes to healthy eating, consuming fresh, seasonal produce may be the best approach. Eating fruits and vegetables when they’re in season not only means they’re more affordable but they’re also tastier and more nutritious.

Here are seven reasons why eating produce that’s in season is a great idea. Keep these in mind when you go looking for fresh fruit and vegetable delivery.

1. Enhanced Flavour 

Fruits and veggies in season mean they’ve had more time to ripen and develop their flavour. That means when you eat seasonal produce, you’re getting the best flavour possible. You’re also getting food at its peak freshness, resulting in a noticeably better-tasting meal.

2. Longer Shelf Life 

Produce that’s in season is more likely to stay fresh for longer. This is because seasonal produce is picked when it is ripe, as opposed to out-of-season produce, which is often picked early and ripened with ethylene gas. Eating in-season produce means you’re buying food that will last longer in your refrigerator.

3. More Nutrients 

You want to get the most nutrition out of fruits and veggies? Get them in season! Seasonal produce is allowed to ripen on the vine or tree, giving it time to absorb more nutrients from the soil. Consuming in-season produce means you’re getting more nutritional bang for your buck.

4. Lower Prices 

Save money when you buy produce when they’re in season. That’s mainly because in-season fruits and veggies are more plentiful at a certain time of the year, reducing the cost of production and resulting in lower prices at the grocery store.

5. Support for Local Farms 

When you purchase seasonal produce, you’re practically giving back to the local economy and helping to ensure that the farmers in your area are able to keep producing the food you love.

6. Environmental Sustainability 

When you buy seasonal produce, you’re helping minimise the environmental impact of food production. Keep in mind that seasonal produce is grown locally, reducing the need for transportation. Often, it’s grown using fewer pesticides, which reduces the amount of toxins released into the environment. That means you’re extending a hand to the environment simply by making healthier choices.

7. More Variety 

Eating in-season produce means that you have access to a wide variety of fruits and vegetables. This allows you to experiment with different recipes and flavours and experience the variety that nature has to offer. Eating seasonal produce ensures that you never get bored with your meals.


Eating fruits and vegetables in season is a great way to get the most out of them. Not only are seasonal produce options tastier and more nutritious, but they’re also more affordable and sustainable.

If you want to support local farmers, choosing seasonal produce is a good way to do it. You also get to reduce your environmental impact while enjoying a variety of delicious and nutritious options.

Do you often buy fruits and vegetables when they’re in season? What’s your favourite?

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