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What are the benefits of preparing pizza with fresh ingredients?

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Its high nutritional value is among the many health benefits of preparing pizza at home. The traditional style of pizza is relatively healthy, as it only contains flour, water, yeast, salt, and oil. Besides that, homemade pizza can be enhanced with nutrient-dense toppings. Although many pizza chains serve this type of food, you should choose healthier options when making pizza at home. If you are looking for buying meat online visit Peter Bouchier


Aside from calcium, preparing a pizza with fresh ingredients also adds plenty of other nutrients. For instance, tomatoes are a great source of vitamin C and help build a healthy immune system. They add a healthy dose of fibre and are great for digestion. Plus, a thin crust means more vegetables! And what’s better, it will make your pizza even more delicious! 

A delicious appetizer from SPK Gold Coast that’s high in calcium is a flatbread pizza. You can add salmon and arugula to the topping. If you’re ambitious, try preparing a pizza with salmon and garlicky aioli sauce. You can also try stuffing figs with exciting cheeses, like manchego, which contains plenty of calcium. Alternatively, you could try preparing a flatbread pizza with arugula, a green superfood loaded with vitamins and minerals. If you’re concerned about the saturated fat content of cheese, you can opt for part-skim mozzarella instead. It will give you a lower amount of calories but still offer a high dose of calcium.

Vitamin B1

When prepared with fresh ingredients, a pizza can provide many nutrients that benefit your health. It is an excellent source of Vitamin B1, which is necessary to produce healthy new cells in the body. It also protects the immune system. Pizza also contains a lot of carbohydrates, so it is essential to include this vitamin in your diet. Moreover, you can increase your pizza’s fibre content by adding vegetables.

The tomato sauce on pizza is an excellent source of Vitamin C, which is essential for building the immune system. Vegetables also provide vitamin C, promoting digestive health and lowering heart disease risk. 

Preparing pizza with fresh ingredients provides many other benefits for your health. Pizza contains a lot of protein, carbohydrates, fats, and calcium. In addition, the crust contains grains, which add to the nutritional value of the pizza. You can also prepare a pizza with healthier ingredients by selecting whole-wheat crusts and fresh vegetables. You can satisfy your cravings without adding too many calories or fats.


The iron content is among the many benefits of preparing a pizza with fresh ingredients. Studies have found that foods cooked in a skillet with an iron bottom absorb more iron. Foods cooked over long periods and in newer iron skillets also absorbed more iron. In contrast, food cooked quickly was less likely to absorb as much iron. And since food cooked on a skillet with an iron bottom is more likely to retain moisture than other foods, a higher amount of iron is absorbed when foods are cooked on the skillet.

Lycopene helps lower blood pressure

A recent study found that lycopene, an antioxidant in tomatoes, can lower blood pressure. Lycopene can also reduce high cholesterol levels in the body. High cholesterol levels can cause fatty deposits in the blood vessels, leading to heart attacks and strokes. Lycopene can help maintain healthy blood pressure and help prevent heart disease by lowering cholesterol levels. Additionally, lycopene is linked to the prevention of skin cancer. Including tomato paste in the diet can help protect the skin from UV-induced damage.

In addition to pizza, another vital source of lycopene is pasta. Pasta and pizza contain large amounts of lycopene. The study also found that pasta and pizza consumption significantly increased the plasma concentration of lycopene. Pizza, pasta, and tomato-based pasta also decreased the risk of cardiovascular disease, heart attacks, and stroke. And this is not the only study to indicate the benefits of pizza and tomato-based pasta.

Lycopene helps fight the common cold

Pizza is one of the primary sources of dietary lycopene. Its consumption was positively associated with plasma levels of lycopene, b-cryptoxanthin, lutein, and zeaxanthin. However, the quantity of lycopene in our plasmas was significantly lower than in the control group.

The amount of lycopene in our body varies greatly depending on our food. The best food sources for lycopene are tomato-based products. It is fat soluble, so consuming tomato-based products such as pizza and pasta helps our bodies absorb the chemical. However, researchers recommend that we not go overboard with fatty foods containing lycopene and aim to get at least 10,000 micrograms of lycopene daily.

tomatoes, and tomato-based products, are the richest source of lycopene. Unlike raw tomato products, these foods are more readily available than fresh tomatoes. The cooking process increases lycopene’s bioavailability by breaking down the cell walls of the tomato. Typical sources of lycopene in food include pizza and tomato sauce, tomato paste, and marinara.

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